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My Story- What Started My Positivity Movement?

My Story- What Started My Positivity Movement?

It has been over a year now since my journey started. The journey to my new life, and my new normal.

This whole journey really started with my Grandma Billie, my dad’s mom. Growing up, she was my biggest fan and she never let a second go by without telling me. I went to her for everything and she always lent her ear, her hugs, and lots of yummy food! In March of last year, after many health battles, my Grandma sadly passed away. Before her passing, she had mentioned a gene mutation she carried, but with everything going on it slipped our minds. Plus- this ‘mutation’ she described sounded CRAZY. Like she looked up her symptoms on web MD and it told her “you have 2 hours to live”, crazy! Some time went by adjusting to her passing and grieving our huge loss. About two months after her passing my mom was at work (in a local hospital) when a doctor approached her. It was my grandma’s previous doctor. She said, “Your mother in law was positive for this gene. You need to get your husband tested for this gene mutation! If he is positive you need to get your kids tested too.’ She went on to explain this mutation called CDH1. CDH1 is a gene mutation that causes hereditary diffused gastric cancer as well as lobular breast cancer. Carriers of this gene have up to an 80% chance of having stomach cancer in their lives and about a 50 % chance of having breast cancer. Stomach cancer is the main focus for this gene since it is so hard to detect and treat. Diffused Stomach Cancer doesn’t form masses. It spreads within the lining of the skin in your stomach and throughout the rest of your body. There really is no good way to test for it and you can’t see it with scopes until it rises above the skin or causes visible spots, which, at that point, makes it at least stage 3. How do you prevent this cancer then? We all wondered… the answer made our jaws drop. To prevent this cancer, the only thing that can be done medically is to get a total gastrectomy also known as the full removal of your stomach.

I wanted to laugh. Are you kidding?! That sounded absolutely INSANE!

I wanted to laugh, cry, and jump on google to do research all at once. My dad, the possible carrier of this gene already had brain cancer.. there’s no way he could have this too!

Well, as they told us- he sure did. He had this extremely rare gene and high-grade brain cancer of an unknown cause. Now, it was my little brother and I’s turn to be tested. We both had a 50% chance of testing positive for the gene.

I knew I was going to test positive.

I told everyone before I even tested… ‘I’m going to have it. I feel it. It’s going to be positive.’

On one of the most nerve-wracking days of my life, I went into the oncology office that went to with my dad dozens of time for chemo and radiation. Only, this time- I was the patient. I saw all the nurses that knew me as ‘Mick’s daughter’. They looked at me with worry, sympathy, and concern.

‘You’re positive’ I told myself, not really knowing if I was using that as a defense mechanism or really believing it.

Two weeks went by after that test. Those two weeks felt like months. I checked my results every day on my computer, logging in with every muscle in my body tight. I waited for the calls every day thinking ‘today will be the day’.

The day I got the call, I missed it. I got it as a voicemail. An awful voicemail that told me exactly what I already knew. ‘Unfortunately, you are positive for the CDH1 gene’.

I collapsed further into my seat, my friends supporting me, hugging me, silently giving me all of the encouragement I needed.

I decided that day was the day I would become strong.

I had never felt strong before. I had felt a lot of things, but never strong.

Little did I know how strong I would really become.

After testing positive, I was able to connect with a WHOLE COMMUNITY of seahorses (they are our mascots since they are stomachless too!). Through them, I found the best study in the country for my gene. It was a study at the National Institute of Health run by Dr. Jeremy Davis in Bethesda, Maryland.  This scared me. I had never had surgery alone yet a surgery in another state. After a lot of convincing myself, I flew out last July for my very first meeting with my soon to be team.

-I have to add here, if you are reading this and early in your journey with the CDH1 mutation gene, go see Dr. Davis. You won’t regret it. He is the most amazing doctor and his team perfectly matches him. They are angels. –

My meeting went great. The team was everything I could ask for and more and now the preparation would really start.

In my first apointment, I had an endoscopy where they took about 50 biopsies for research and to test for cancer. Side note- this was my first time ever being put under and I was completely mortified. I was dry heaving and it took a nurse anesthetist playing Beyonce songs on his phone for me to calm down. The scary things about the biopsies are that they are not full proof. You can’t rely on them to tell you if you have cancer or not. The cancer, like I said, is hidden so if one small area with cancer is not biopsied it won’t show up in slides.

About three weeks after my appointment, I was out for a fun day with my best friend and I saw the phone number pop up on my phone. My heart dropped. I stepped outside and I heard the words no one wants to hear… and again that word ‘unfortunately’.

‘Unfortunately, we found cancer in your biopsies.’

I would have continued with my Total Gastrectomy regardless due to the high occurrence of the cancer but this solidified it all for me and I scheduled my surgery.

December 13th. 

I decided to schedule it on my Christmas break from nursing school so I could have the 2 week Christmas break and then take 2 weeks off of school… quite the feat.

I started to prepare… but how? How would I prepare for something like that?

I made a game plan.

#1 See a counselor to become mentally prepared

#2 Eat every type of food possible, and as much of it as possible.

#3 Repeat step 2 over and over until satisfied.

Seeing a counselor was the best thing I ever did for myself. If you are facing any challenge in your life, like we all are, I encourage you to find a good counselor and see them regularly. I credit so much to her and her help.

After all my preparation I had successfully eaten everything I could imagine, put on a happy amount of weight, and felt ready.. like, really ready… like, GET IT OVER WITH PLEASE ready.

I had a Second Thanksgiving going away party to eat even more food and then went on my way with my husband, mom, and dad by my side. We made the 5-hour flight and 45-minute drive over to Bethesda Maryland and I checked into the unit where I would be staying and the room where I would be healing.

Seeing the unit is where it really hit me… Adult Oncology  Unit.

I was scared, overwhelmed, and then… I wasn’t. I was given a tour of the unit, I made friends with my nurse, and I felt ready for the next couple days of tests before my surgery.

Those next two days were hard. They went by slowww. I made my little room as home-like as possible, Carson stayed the night with me in the cot next to my bed and my parents would stay the days and eat all meals with me in my room. I felt ready, supported, and surrounded by love.

The night before my surgery… It’s here already?! I braided my hair, washed my face, and tried to diffuse every essential oil POSSIBLE to help me sleep. I had to be up and ready at 6 am.

When it was time, I was wheeled to pre-op where I met the most vivacious, hilarious, bubbly, happy nurse. He was bright and welcoming and I thought to myself ‘You’re going to be okay.’

Remember the dry-heaving episode from my endoscopy? You would think that would happen again times ten but, no! I really was so ready. I felt calm relaxed, and in great hands. I got my epidural placed, gave hugs to my husband and my parents, and I was on my way back.

My last memory before going under was that I was able to have the same nurse anesthetist from my endoscopy and he remembered me… I remember laying in the operating room with none other than Beyonce playing over the loudspeakers.  What better way to go to sleep?

Waking from my surgery was a blur. I remember part of being wheeled back into my room. I remember the voices and the ‘oh sweetie, you’re doing so great.’ I remember my family members caressing my face and feeling their relief of knowing I was okay.

I was okay. I was on the other side. 

I made it through the hardest part. 

The next 10 days in Maryland were full of healing mentally and physically. I still had my epidural so that made my incision practically painless.

The day after my surgery, I walked one mile in laps. That only increased from there. I was so proud of myself. I pushed my two poles around the unit thinking the more laps I did, the faster I would heal. My dad kept telling me ‘ You are so strong, I am so proud of you.’ So, I would do another lap because yes, I was strong. 

In the hospital, I went through learning to start eating in a new way, not being able to bathe myself without help, and heparin shots galore.

I learned something from my dad in his treatments and every day I would make a goal for myself mentally and keep track of it.

I am still starting to remember different things from my time in the hospital, but even with the less great parts of healing, wow am I lucky.

I had the sweetest nurses who treated me like their daughter, or friend. I had the best surgeon who took every part of me into account. I had the best people in my life there to support me, and I was alive. What more could I ask for?

Every day I am still adjusting to my new normal. I eat about evry two hours in small amounts. Surprisingly, I eat everything I could eat before. I eat veggies, fruits, pizza, steak, burgers, cake, fries… and of course allll the protein I can get in any way I can get it.

My new normal isn’t normal but I love it.

I love it because I’m alive. I was told after my surgery that I had stage 1A stomach cancer. Without the discovery of this gene and the surgery, I would not have gotten this chance at life.

A lot of people don’t get to live to 22. A lot of people don’t find their cancer early. I am living for those people. For the ones who didn’t get the opportunity I have.

My new normal is a weird eating schedule, lots of yummy food, friends, fun, working towards goals, and lots o’ love.

That is more then I could ask for.

Take a second to feel your heartbeat today. Really feel it in your body. Feel your lungs fill with air. That alone is a huge blessing.

If you have a new normal, embrace it. Find the beauty in the messy. Find the things that bring you passion and that inspire others.

Make your new normal your best friend. 

Stay magical!

xo, em

How To Prepare For A Double Mastectomy

How To Prepare For A Double Mastectomy

Long story short, I am having a preventative double mastectomy exactly a month from today. Of course, I am nervous… but, I am also looking forward to having my risk under 2% rather than at 60%.

Like many people, the best way for me to handle stress is to feel like I have some control over it.

Currently, I have been doing this by purchasing products that I will need following surgery.

Here are a list of what I have purchased to prepare for surgery:

  1. Front Closure Bras: I purchased this two pack from amazon for only about $13!! They have amazing reviews, are supportive, and comfortable.

2. A ‘boob pillow’ as I like to call it for sleeping, lounging, and car rides to protect your chest. I purchased this one from amazon! It had great reviews and I thought the small flower print was adorable.

3. Button up shirts, or oversized t-shirts. I for one am not a fan of button up t-shirts but know they can be really helpful. I decided to purchase cheap oversized graphic tees that I could pull over my shoulders and down. I purchased mine from http://www.romwe.com and I am happy with how easy they are to get on and off. These boat neck t shirts from amazon have great reviews and you can size up so they’re easier to get on and off. I recommend boat neck because the stretch of the neck allows it to go down over your shoulders.

4. Comfy sweats! I visited our local Fred Meyer and purchased a couple pair of sweats for after surgery that are easy to slip on and off. I also got some comfortable shorts since I will be having my surgery in June. Hanes has inexpensive sweats on amazon which have great reviews!

5.I already have a wedge pillow, but if you don’t have one I recommend getting one to help prop you up in bed. If you have a comfy recliner chair at home, I know those can be helpful too. This wedge pillow on amazon has great reviews and is currently on sale (05/17/2020)!! I reccomend a pillow like this one which is flat and smooth!

6.This isn’t your normal ‘purchase’ but as always I recommend finding a counselor that you trust! There are tons of counselors that are available virtually if you are short on time or not able to get to appointments easily. It is so worth the money and one of the few things you can do for yourself that will really make a difference!

If you’re reading this, I assume you or someone you know is preparing for surgery yourself. So always remember, be kind to yourself! This is a long and stressful road. Know that you have support here with me and with the community of us who have/are experiencing this journey.

I’ll be thinking of you!

xo,

em

10 Gift Ideas For Someone Going Through A Hard Time

10 Gift Ideas For Someone Going Through A Hard Time

Sometimes there just are no words for what someone is going through. In this case, a gift can be the perfect solution to let them know you’re thinking of them and also to give them rest, relaxation, or just something fun!

Here are 10 gift ideas from Amazon for someone going through a difficult time- whether that be surgery, grieving, a breakup, or just a bad day.

We all possess the magic of GIVING and KINDNESS.

Click on the photos to view the products through Amazon!

  1. A comfy blanket never goes unused or unappreciated. I have received blankets after surgeries and they all hold a special place in my home and heart.

2. A mug and tea to promote relaxation and comfort. This mug is just too darn cute and comes in a pack with the tea! Who doesn’t love llamas?!

3. A candle is calm, relaxing, and can turn a regular old bathroom into your very own tranquil spa. This one smells amazing and looks pretty too!

4. A spa set to go with that candle! You can never have enough lotions or loofas!

5. A box of Lindor chocolate because,- this one doesn’t need explaining.

6. A box FULL of snacks! Sometimes there is nothing better then crackers and cookies to mend a broken heart. These snacks come in the cutest box and there is a huge variety!

7. A PACK of succulents! Who doesn’t love plants?! We all know they bring life to a room, and helping them grow is so fulfilling. Succulents are so easy to take care of, they’re the perfect gift for someone going through a hard time. This is a 5 pack that is already potted so they won’t need to worry about taking time for that.

8. A book that speaks measures and also provides emotional support to your friend or family member.

9. A coloring book for all ages. Coloring can be so soothing and lets you turn your mind off. This one has positive affirmations on every page to remind your friend of just how amazing they are.

10. A gift card is always a good option. Online shopping can be fun and distracting and can often bring excitement to someone’s day when they get to pick their own gift for free!

Stay magical!

xo,

em

Tips on Positivity through Challenging Times

Tips on Positivity through Challenging Times

“Hi there! My name is Emily, I’m 23, I’m a cancer survivor and I lost my dad to cancer!”– This is something I say in my head EVERY time I meet someone because when you have had a challenge, any challenge, you feel like it’s who you are… like it should be a sign on your forehead warning everyone to take it easy on you.

On the other hand, when you have had significant challenges in your life you also want anything but to give up on your dreams and vision for yourself.

I often get asked, “How do you stay so positive? You have been through SO much”

The first truth of the matter is that I’m not always positive and happy and that’s okay. It isn’t our job to put on a mask for others for their comfort.

It IS our job to heal from our grief and continue doing things that bring us joy and happiness.

This can be much easier said then done.. sometimes the easiest thing to do is curl up in a ball, turn off the lights, and distract your thoughts with Netflix and Youtube Videos.

I would consider myself a positive person though and I am extremely proud of the way I am currently healing with my grief and daily battles with my body.

Here are my top tips for maintaining positivity through challenging times– I must preface this by saying that positivity is beneficial for you if you’re in touch with the times that it is impossible to be positive-

LIFE JUST SUCKS SOMETIMES AND THAT’S OKAY.

  1. See a counselor or therapist– this is often seen as a sign of weakness when in fact, admitting when we need help is a sign of strength. We need help with healing sometimes and often our family and friends just won’t cut it as our personal counselors (and let’s be honest, you may be telling them ‘i’m okay!’ when you aren’t). If you have a busy schedule there are plenty of online counselors that you can meet with through video.

2. Before you go to bed write down three things you are grateful for– Do this every night! It never fails. This helps me go back to my roots and to feel more grounded. When going through trauma, it can be easy to zoom through our day and not focus on anything. Taking time to focus on the good things is always time well spent and there is always something to be grateful for.

3. Take time to do the things you love!– For me this is being outside, being with friends and family, and singing. Do what makes YOU happy.

4. Spend time with those you love– Find your tribe and love on them hard. You will need them and the simple truth is that we humans can’t do things on our own. Thinking we can, and trying to carry all the weight on one set of shoulders is draining.

5. But ALSO take time for yourself– It can be easy when going through challenges to fill up all of your time with plans for distraction. That can be helpful for a little bit, but long term is just a band aid. It’s important to spend time with yourself to reflect in order to be able to see your growth and appreciate what you are going through.

6. Create a motto for yourself– Mine is ‘what will be will be’. I repeat this to myself when I feel anxious or negative. It works for me to ground me and to help me focus on the here and now and what I have to be positive for.

7. Lastly: look for the good in EVERYTHING– this sounds simple enough but it is difficult! OUr minds have been wired to be negative. We see it around us 24 hours a day whether that is in the media or listening to coworkers talk to each other. It takes a special person to appreciate the little things and the best way to do it is to LOOK for it intentionally. Look for the tree with the pretty flowers on your way home for work. Looks for a bird flying in the sky. Be intentional! It takes work to focus on being positive but when you can see the silver lining in things, you have the world in your hands.

YOU have the magic inside of you to change the way you view things in life and YOU have the magic to do hard things and conquer difficult challenges. I believe in you!

Stay magical!

xo,

em