How To Prepare For A Double Mastectomy

How To Prepare For A Double Mastectomy

Long story short, I am having a preventative double mastectomy exactly a month from today. Of course, I am nervous… but, I am also looking forward to having my risk under 2% rather than at 60%.

Like many people, the best way for me to handle stress is to feel like I have some control over it.

Currently, I have been doing this by purchasing products that I will need following surgery.

Here are a list of what I have purchased to prepare for surgery:

  1. Front Closure Bras: I purchased this two pack from amazon for only about $13!! They have amazing reviews, are supportive, and comfortable.

2. A ‘boob pillow’ as I like to call it for sleeping, lounging, and car rides to protect your chest. I purchased this one from amazon! It had great reviews and I thought the small flower print was adorable.

3. Button up shirts, or oversized t-shirts. I for one am not a fan of button up t-shirts but know they can be really helpful. I decided to purchase cheap oversized graphic tees that I could pull over my shoulders and down. I purchased mine from http://www.romwe.com and I am happy with how easy they are to get on and off. These boat neck t shirts from amazon have great reviews and you can size up so they’re easier to get on and off. I recommend boat neck because the stretch of the neck allows it to go down over your shoulders.

4. Comfy sweats! I visited our local Fred Meyer and purchased a couple pair of sweats for after surgery that are easy to slip on and off. I also got some comfortable shorts since I will be having my surgery in June. Hanes has inexpensive sweats on amazon which have great reviews!

5.I already have a wedge pillow, but if you don’t have one I recommend getting one to help prop you up in bed. If you have a comfy recliner chair at home, I know those can be helpful too. This wedge pillow on amazon has great reviews and is currently on sale (05/17/2020)!! I reccomend a pillow like this one which is flat and smooth!

6.This isn’t your normal ‘purchase’ but as always I recommend finding a counselor that you trust! There are tons of counselors that are available virtually if you are short on time or not able to get to appointments easily. It is so worth the money and one of the few things you can do for yourself that will really make a difference!

If you’re reading this, I assume you or someone you know is preparing for surgery yourself. So always remember, be kind to yourself! This is a long and stressful road. Know that you have support here with me and with the community of us who have/are experiencing this journey.

I’ll be thinking of you!

xo,

em